Recently, we discovered Forbrain®, a predominantly at-home intervention that can also be used with us in the office. With Forbrain®, you listen to your own voice with a special headset that enhances specific frequencies of speech. Bone conduction transmits the sound of your own voice 10 times faster and with greater clarity than air conduction. It’s useful for children and adults — anyone, wanting to improve speaking, memory and focus.Read More
Sports are the greatest test of concentration, flexibility and problem solving. Increasingly we see more reports of competitive athletes drawing on the benefits of biofeedback and neurofeedback (biofeedback for the brain).
Many athletes including Kirk Cousins , Kerri Walsh-Jennings, and Lucas Giolito have shown the promise of using neurofeedback in sports. So, how does neurofeedback affect a person's ability to play sports?Read More
Lisa is involved again this year with the exciting One Earth Film Festival which exposes thousands of people to new ideas on our health and relationship to Mother Earth. I asked her to write up a couple blogs on her favorite films featured in the Festival so you can consider them. Check into these, join in and enjoy a community of kindred spirits.Read More
So my niece went crazy at the Dollar Store and TJ Maxx.
The project was to get things for a wellness package to distribute to homeless people over Thanksgiving weekend.
She had done some research on what those living in the streets need most and it was socks and, believe it or not, foot fungus cream. Anyone in the world would feel better in the socks she got.Read More
We got to Macy’s with hopes of touring their magical holiday windows when we were approached by a homeless man asking for money. Vivienne was surprised to have someone talk to us that we didn’t know. When we declined to contribute, she stood still. The crowd was thick and pushing to see the enchanting story land thru the State Street Macy’s windows. She just stood still and looked up at us.Read More
Many people take vacations, love them, but then after returning home, they feel like they are back in the same grind counting down till they can leave again. Here are a few simple suggestions to get the most out of your vacation.Read More
Recently, I had the choice of flying from Chicago to a conference in Minneapolis or driving with a group of cohorts for the 6-hour trip. In the end, I decided in favor of banter and bonding. My husband was baffled, but it sounded like fun to me as it would give my colleagues and me the opportunity to talk, not talk and just be together driving thru the country.Read More
Einstein has been a hero of mine since I was a kid. The reasons for that have changed over time. Early on, I just loved his unruly hair, how both rebellious and distinguished he looked at the same time. Also, he was considered a true genius for his scientific discoveries, like E= MC squared — whatever that meant.
This article will help you celebrate Einstein's genius and cultivate your own.Read More
I was planning an event with a friend, and he said: “Well, as you know, my brain works much faster than yours…” That was like a red flag being waved in front of me.
Internal scream: “WHAT?!”Read More
Holidays come with high expectations for ourselves and others. Good stress. Bad stress. No matter what the brain may say, the heart longs for happily sitting around a large table with lots of food, family, and friends this time of the year. If this is your life today on Thanksgiving, enjoy it.Read More
For many years, I wanted to be a member at Art Institute of Chicago. I thought about it each time I received one of their tasteful email invitations. I imagined if I were a member, I would just go there, with no excuse not to, and it would be a wonderful part of my life. Membership was one of those things that sounded good, but I never did it.Read More
What happened to transform a brash, fearless world traveler and adventurer into a shy and paranoid man as he approached 60 and died at 61? After 17 years of meticulous research, forensic psychiatrist Andrew Farah addresses this question in his recent book, Hemingway's Brain.
By Diane Wilson from Viewpoints in the Wednesday Journal.Read More
There is a link between low levels of melatonin and cancer, specifically breast, ovarian, and prostate. Recent studies show that exposure to light at night can actually increase tumor growth. Melatonin production is suppressed and normal circadian rhythms are interrupted. Learn more about what you can do.Read More
Last week I felt like I hadn't had enough vacation time even though I was just returning from the long holiday break. The fact that it was consistently less than 10 degrees outside certainly was a factor but another was my deep sense of fatigue. My spirits picked up some once in the office. Lots of self-care over time helped too – yoga, Zumba and sleep -- but I still felt tired.Read More
Today is the day before we elect our next president and the world is swimming with vrittis of chitta (swirls of energy), as am I. There is concern about what will happen and how it will affect us all. I can’t have all this in my head and concentrate today. So I am meditating on this:Read More
As a psychotherapist and coach, I say with certainty that many people are stressed now. The constant chaos around who said what outrageous thing and who is telling the truth is like a thick veil of ugliness that weighs heavy. Maintaining good mental health is a bigger project than it usually is.
Here are 8 ways to cope:Read More
Yes, meditation can be a part of brain training. It’s a superpower which helps in many ways. It’s a wonderful supplement to the primary component of my practice: neurofeedback. And it’s an excellent aid for my clients who are focused on peak performance, have anxiety concerns and are dealing sleep issues and ADD.Read More
Have you ever had a boss or been a boss for whom everything was an emotional issue?
As a leadership coach, one major pattern I often see that gets leaders in trouble has to do with brain function. I'll make this simple. Different parts of the brain do different things. Operating from different locations, particularly the Limbic Brain or Prefrontal Cortex, can help or hurt our efforts.Read More