Is Poor Sleep Sabotaging Your Life?

Hi, I’m Diane (Dove) Wilson, and I’ve spent years as a coach and therapist helping people make meaningful improvements in their lives. From executives aiming to lead more effectively to individuals managing depression, ADHD, or career uncertainty, I’ve seen how often inadequate sleep quietly undermines progress and well-being.

My training in applied neuroscience has only deepened my appreciation for sleep’s essential role in our mental and physical health. On a personal level, recovering from a concussion taught me how transformative quality sleep can be for both the brain and body. Since then, I’ve continued to study sleep science and develop services that make sleep a powerful life tool for my clients.

Sleep deprivation impacts:

  • Memory

  • Focus

  • Relationships

  • Mood

  • Productivity

  • And more

A young woman with long dark hair, wearing a white shirt, resting her head on her hand with her eyes closed, in a brightly lit room with shadows cast on the wall.

CBT-I: The Gold Standard for Better Sleep

As part of my commitment to cutting-edge care and ongoing learning, I’ve earned a certificate in CBT-I (Cognitive Behavioral Therapy for Insomnia). The American College of Physicians (ACP) recommends CBT-I as the first-line treatment for insomnia — meaning, prior to prescribing sleep medication.

CBT-I is:

  • Effective for individuals on or off sleep medication.

  • Compatible with other therapeutic work for depression, anxiety, pain, PTSD, and illnesses including cancer.

  • A proven method to break free from insomnia and improve your quality of life.

With the shortage of CBT-I trained clinicians, I’m excited to be part of the solution to the insomnia epidemic. If you’re struggling with sleep—or know someone who is—this approach could change everything. If you have questions, don’t hesitate to reach out and set up a free private Q & A.

“ ..CBT-I has been found to improve insomnia symptoms in up to 80% of individuals with this disorder, and 90% also reduce or stop using sleep medications.”
— Sleep Health Foundation

What is CBT-I?

Learn More About This Powerful Approach for Insomnia

Reclaim Your Sleep — Start Now

Sleep Assessment Session

If you’re struggling with sleep and want to better understand your concerns—or determine if you have insomnia—I can help. Schedule an Initial Consultation to start your journey toward better rest. This session includes completing a select collection of assessments for identify insomnia and sleep apnea and a confidential one-on-one discussion about your symptoms and their history. We will provide feedback about your patterns, treatment suggestions and/or referrals, as appropriate.

Schedule

Share Sleep Information — Hire Dove Wilson to Speak to Your Group!

A woman lying on her side in bed, hugging a white goldfish-shaped pillow, with her eyes closed and a peaceful expression.
A person lying in bed with a striped shirt and a dog laying beside them, with glasses on the bed.
A man sitting on a bed in a bedroom, putting on a white sneaker. An open suitcase with clothes and a pillow is next to him. The room has wooden floors and is lit by natural light through curtains. Clothes are hanging on a drying rack in the background.
Learn more

Sleep is more than just rest—

it’s the key to clarity, resilience, and success.

Consider hiring me to speak at your next conference or group training.

The feedback is consistent, my “Sleep Like a Baby”

talk is popular, enjoyable, and fun.