Finding the Calm Side of Your Nervous System

Sciencing Your Highest Potential

Having The Right Tools Makes All the Difference

  • Heart-Rate Variability

    Building the life we want most starts with a foundation of heart–mind coherence. The Inner Balance biofeedback sensor and heart rate variability (HRV) training can help you create greater focus, calm, health, and self-awareness.

    I’ve used HeartMath products for over 15 years — both personally and with my clients — to improve mental flexibility, memory, empathy, and the ability to feel in control, even in challenging moments. It’s evidence-based, easy to use, and backed by research showing its power to deliver lasting results.

    For some clients, it’s part of their therapy or coaching. For others, it becomes a home practice they continue long after our work together.

    Special Offer: You don’t have to be a coaching or therapy client to get preferred pricing — when you purchase using my affiliate linkyou’ll receive a 10% discount.

    Learn more about the product and explore the science behind it — you may be surprised at how quickly you notice the difference. To order or just learn more, click my link button below.

    Order Here

  • Nurture it.

    The Listening Program® (TLP) s a neuroscience-based music listening therapy designed to support optimal brain health and functioning.

    It’s unlike any music you’ve heard before — more than music, it’s sound engineered to enhance your mental, physical, and emotional well-being. I am trained and certified in TLP and first used it personally after a concussion, with remarkable results. Since then, for over 15 years, I’ve helped clients use TLP to improve:

    Mood

    Focus

    Stress regulation & relaxation

    Sensory overwhelm

    Memory

    Executive functions

    Overall brain “brightening”

    TLP can be part of a customized 1-to-1 program with me, or used independently with periodic check-ins as needed.

    Link For a Free Brain Score and 7-Day Trial. Code: braincoach333

    Order Free Trial

  • Grow it.

    Our growth benefits everyone around us. Dream and grow. More on tools for that soon. Check back with us.

Disclosure: A Note About These Products

Some of the products I share here are ones I’m an affiliate for, which means I may receive a small thank-you commission if you purchase through my link. I only share tools I’ve personally used and found effective, but I encourage you to decide what feels right for you.

As an affiliate, I may earn a commission if you purchase through my link.