Finding the Calm Side of Your Nervous System

Sciencing Your Highest Potential with Tools I Love

Having The Right Tools Makes All the Difference

  • Heart-Rate Variability

    Building the life we want most starts with a foundation of heart–mind coherence. The Inner Balance biofeedback sensor and heart rate variability (HRV) training can help you create greater focus, calm, health, and self-awareness.

    I’ve used HeartMath products for over 15 years — both personally and with my clients — to improve mental flexibility, memory, empathy, and the ability to feel in control, even in challenging moments. It’s evidence-based, easy to use, and backed by research showing its power to deliver lasting results.

    Special Offer: You don’t have to be a coaching or therapy client to get preferred pricing — when you purchase using my affiliate link you’ll receive a 10% discount.

    Learn more about the product and explore the science behind it — you may be surprised at how quickly you notice the difference.

    Order Here

  • Nurture it

    The Listening Program® (TLP) is a neuroscience-based music therapy designed to optimize brain health and function. Unlike ordinary music, TLP uses sound engineered to support mental, physical, and emotional well-being.

    I’m trained and certified in TLP and first experienced its benefits after a concussion. For over 15 years, I’ve helped clients use TLP to improve:

    - Mood & stress regulation

    - Focus

    - Executive functions

    - Memory

    - Sensory overwhelm

    - Overall brain “brightening”

    TLP can be integrated into a personalized 1:1 program or used independently with periodic check-ins.

    Try it free: Brain Score + 7-Day Trial with code: braincoach333
    Order Free Trial

  • Grow it with light

    Our growth benefits everyone around us. Dream and grow. Another tool I have found helpful and suggest checking it out for your home use is RedLight Therapy or photobiomodulation.

    Backed by over 7,000 studies and used by athletes and clinicians worldwide, red-light (photobiomodulation) supports

    - healthy sleep

    - performance recovery

    - skin health and appearance

    - overall vitality.

    Click here to learn about how I got into using this, and benefits it supports. about how I got into using this and benefits it supports. Check this out. My link below gifts you with a 5% discount for any purchase.

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Make It

Disclosure: A Note About These Products

Some of the products I share here are ones I’m an affiliate for, which means I may receive a small thank-you commission if you purchase through my link. I only share tools I’ve personally used and found effective, but I encourage you to decide what feels right for you.

As an affiliate, I may earn a commission if you purchase through my link.