About

Over 25 years of experience in sleep improvement, stress management, career burnout, ADHD, emotional intelligence, and personal growth.
Licensed in Illinois and Florida, integrates mindfulness, CBT-I (Cognitive Behavioral Therapy for Insomnia), and biofeedback.

Inspired by Personal Transformation

Earned Board Certification in Neurofeedback (Fellow) after recovering from a traumatic brain injury. Featured author of Association of Applied Psychophysiology and Biofeedback.
Dedicated to optimizing brain function and enhancing well-being.

Author and Speaker

Award-winning author of Brain Dance and Back in Control.
Recognized with honors like IAN’s “No. 1 Nonfiction Book of the Year” and as a Nautilus Book Awards finalist.
Captivating speaker on sleep, stress, and applied neuroscience.

Clients Served

Works with physicians, executives, tech professionals, performers, and parents to help them achieve their goals and overcome challenges.

Select Memberships and Personal Details

Member of Chicago Innovation and an active part of their mentoring initiative for the last two years.
Loves writing, Pilates, capturing moments in photos, and singing. Is a active member of the Heritage Chorale, a community chamber choir, and performed with them in May 2025 at Carnegie Hall in New York City.
Long-time member of the Zen Life and Meditation Center in Chicago, pursuing mindfulness and spiritual growth.
Brain nerd with a heart—known for kindness, sharp curiosity, perceptiveness, and sense of humor.