Posts tagged dreams
Precious Sleep: Getting Past Those Haunting Dreams

Sarah (not her real name) was an insomniac.

When trying to close her eyes and relax each night, a freight train was rushing by in her mind, each car filled with ideas, fears, anxieties; ideas, fears, anxieties; ideas, fears, anxieties. Instead of bringing relief, sleeping pills and alcohol had only pulled her into an added problem with addiction.

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