Red Light Therapy

Can One Tool Address Sleep, Brain Fog, Pain and even cosmetic issues which can affect self-esteem?

Surprisingly, the answer might be yes—with red light therapy.

The Science Behind It

Every so often, my curiosity leads me down a rabbit hole — and occasionally I find something worth sharing. During the first months of the pandemic, that curiosity landed me in front of a glowing red-light panel. Could this unusual device really improve energy, recovery, or even sleep?

What I discovered surprised me. Light therapy, or photobiomodulation (PBM), is not fringe science. Backed by thousands of studies, it’s being explored by professional athletes, clinicians, and medical clinics worldwide.

My curiosity and love of science push me to learn about new tools and products all the time. Sometimes I find and try things I think are valuable and everyone should know about—this is one of them. What I appreciate about Mito Red Light is their focus on research, education, and thoughtful product development. Their blog consistently highlights both research findings and practical tips for use.

I also found their pricing more affordable than some competitors while still delivering professional-grade specifications. I purchased a professional-grade Mito panel because it can be used flexibly—for hair, different body areas, and general recovery goals. My husband and I use it regularly, and many people find sessions calming and energizing.

I am now on their team as an affiliate, allowing readers to receive a special discount while I may receive a commission. This helps me dedicate time to learning about and testing products that might genuinely help.

What is Photobiomodulation?

I first learned about PBM while following lectures by Stanford neuroscientist Dr. Andrew Huberman, who has shared extensively on how light influences brain and body function. Watch his discussion on light and health on YouTube.

According to Mito Red Light’s overview, photobiomodulation (PBM) is the use of visible red and near-infrared (NIR) light at specific wavelengths to support cellular function. At the cellular level, these wavelengths interact with mitochondria—the 'powerhouses of the cell'—helping improve energy production (ATP), circulation, and recovery processes.