Welcome to Your Resource Page
People call my Substack page the “calm side of your nervous system.” Join me for thoughts on CBT-I, sleep, stress, neuroplasticity, music, mindfulness, & more.
Sleep apnea can be a hidden problem. See the above link for an online screening for Obstructive Sleep Apnea. There are two types of sleep apnea — Obstructive and Central. Be sure to talk to your doctor if you consistently wake up tired, snore, or wake up coughing or gasping.
Feeling overwhelmed, distracted, or worn down? This neuroscience-based gratitude journal offers a simple three-minute daily practice to support clarity, resilience, and emotional balance—365 days a year.
Created for challenging times, "Gratitude: Journaling the Good" is for anyone longing to feel a little clearer, more focused, and more at ease in their own mind. Grounded in evidence-based neuroscience, it blends brain-wise practices, coaching insights, and the voices of real people into one gentle daily ritual.
The page will remain available for 60 days (through June 12, 2026). Also feel free to browse my site.
If you have questions or reflections about the “Sleep Like A Baby?! I’d love to hear from you. Reach out directly at Dove@BrainCoachSleep.com.
If you’d like to learn more about my services or schedule a brief consultation, please visit the Scheduling page in the menu above.
Be well,
Dove
Dove Wilson, LCPC, BCN
Grimard Wilson Consulting, Inc.
(312) 925-5176
Dove@BrainCoachSleep.com