Curious what it looks like inside?
Here’s a glimpse of Gratitude: Journaling the Good — a three-minute daily practice designed to gently rewire the brain toward steadiness, resilience, and rest. You’re welcome to download the sample and try it for yourself.

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“Journaling the Good” is a supportive online community for those wanting a place to support and share their appreciation practice.

My philosophy on social media is thoughtful minimalism — fewer posts, more substance.

On Substack, I share practical neuroscience and grounded reflections on CBT-I, sleep, stress, neuroplasticity, music, mindfulness, and peak performance — tools to help you think clearly, sleep deeply, and live with intention. Join me!