Make Sleep Your Superpower!
Discover what truly leads to deep, restorative sleep—and why many traditional sleep tips fall short, especially for those struggling with insomnia. In this workshop, you’ll gain science-backed insights and leave with a personalized plan to harness the power of sleep for greater energy, resilience, and success.

Join Dove Wilson, LCPC, BCN, a certified expert in CBT-I, the gold-standard, evidence-based treatment for insomnia. Learn more about this special event.

When Life Changes: Sleep & Neuroscience Hacks for Creating Our Best Life

Finding the right perspective and energy to face life’s powerful changes can be challenging. Dove (Diane) Wilson, a peak performance coach and psychotherapist, shares insights and tools to leverage the power of our brains and hearts to navigate these challenges and opportunities. Read more for registration details. Join us!