Some of My Favorite Things
This a collection of very special products I have found useful personally and with my clients. Check these out.
Many people have memory and mood issues that helped a great by getting better sleep — deep, restorative sleep. Here is product to help called Liquid Nighttime It’s made exclusively of vitamins and minerals. Deep sleep results.
It’s from a company called MaryRuth Organics which offers a number of unique elixirs and other products. Also try Liquid Morning Multivitamin. Free shipping. For a 10% discount, use my code: LIQUIDTEN.
Bellabee is a wearable biofeedback device that influences your brainwaves directly, changing your brain patterns into optimal performance levels. Bellabee simply works as a digital metronome, suggesting to your body a speed performance. You choose the speed you like, based on what you are trying to achieve.
Brain waves are measured in cycles per second (Hz). The lower the number of Hz, the slower the brain activity, and vice versa. In sleep and deep relaxation, our brain waves move from 1 to 5 Hz (beats) per second, while at high concentration they spike up to 40 Hz per second.
Conditions that Bellabee supports include:
ADD and ADHD issues (Attention deficit disorders)
PTSD (Post-traumatic stress disorders)
The emWave Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. This is achieved through a patented process which displays heart rhythm patterns in real time showing you when you are in this high performance state. Heartmath has various products that facilitate learning, including my favorite, the Inner Balance Lightning for iPhone. Learn more and if you order here shipping and handling is free.
The Listening Program
The Listening Program® is not like any music you’ve heard before. It’s more than music, it’s music that works; to improve your mental, physical and emotional health. Good for focus, creativity, sensory processing ability, and enhancing executive function.
We use this tool in the context of a customized treatment program but it can also be used independently. For a Free 7-Day Trial, register here.
About Getting Back in Control
As transition is more a way of life in our work worlds today, people continue to find great value in Back in Control (Sentient Publications). Also available as an audio book on CD, for Mp3, or download, as well as in Chinese translation.
Back in Control was a finalist for the Nautilus Book Awards which honors books that help the world become a better place. Other finalists and winners have included Deepak Chopra, Barbara Kingsolver, The Dalai Lama, and David Pelzer.
The companion to Back in Control is The Workbook 2.0: Ten Lessons for Successful Work Life Transitions. Available also in eBook.