EMDR

EMDR:  'It's like meditation on steroids--not only am I inducing relaxation in my body, I am teaching my body to relax in situations that I find most stressful.  EMDR has helped me confront and change behavioral and thinking patterns in my life that had been difficult for me to change in the past."  E.H.

EMDR 'It's like meditation on steroids--not only am I inducing relaxation in my body, I am teaching my body to relax in situations that I find most stressful.  EMDR has helped me confront and change behavioral and thinking patterns in my life that had been difficult for me to change in the past."  E.H.